by cindy | Uncategorized
FMS stands for Functional Movement Screen, and it is screening system for assessing your physiological health and fitness levels. The system was created in the late 1990s to allow medical professionals to easily assess the body to find weak spots and asymmetry, and... 
by cindy | Uncategorized
2019 is almost here, and if you’re anything like us, you’ll be treating the new year as an excuse to boost your fitness and reassess your health regime. 2018 saw a surge in interest around boxing for fitness and barre exercises, and impressive advancements in... 
by cindy | Uncategorized
Staying fit is relatively straightforward once you get into the swing of it: you can do workouts from home or at your local gym, and fill your fridge with fresh, healthy food. However, if you’re traveling around, either for work or leisure, and your normal daily... 
