Online Fitness Coaching

Working together to help you reach your exercise and nutritional goals—anytime, anywhere

Anyone that tells you exercise and nutrition is a one-size-fits-all approach is wrong. 

It’s why thousands of people diet and exercise only to find nothing changes!  What gives?

I work closely with you, getting to know your likes, dislikes, and abilities, creating a safe program that uses your strengths and builds on your weaknesses.  You’ll com out stronger, more balanced, and in better health.

Are you ready to get in the best shape of your life? Let’s get started.

Your best chance of success is to simplify and practice one basic habit at a time.  You practice the specific habit you want to change for a week or two, or three or four until it becomes a habit, and then you move on to a new habit.

The focus is on behaviors and consistency! The level of difficulty can increase as you develop confidence in each habit.  Building new habits is a slow, steady process, not a quick fix, or some ‘14 day challenge.’  

Nutrition education is built into the coaching program so you can be assured that you are getting sound nutrition information, not the latest trend on facebook or instagram.  Join me in this refreshing, effective approach to achieving your health goals that will produce lasting results.

Get strong, improve your balance, and strengthen your heart while having fun.

I create personalized workouts so you can progress at a safe rate and build on your success.

Improve your nutrition one habit at a time.

I will guide you in the concept of habit-based training so that you may live a fitter, healthier and more fulfilling life.  This nutrition journey will leave you feeling satisfied while working toward your goals.

Boost your self-confidence, focus, and concentration.

I use a holistic approach to coaching which includes exploring obstacles to change, quieting your mind, and disrupting roadblocks that may have sabotaged your past efforts.

Reach your goals with accountability.

Knowing you have someone in your corner that you can trust makes all the difference in the world.  My online coaching includes daily check-ins via email, text or a Zoom call. 

What is habit based nutrition?

Habit-based coaching helps you win.

It’s human nature to want to change everything at once.  You’ve decided to lose 10 pounds and you revamp your entire lifestyle at one time in hopes of achieving this goal as fast as you can.  The first few days or weeks goes pretty well but then you start feeling deprived of your favorite foods, missing your happy hour friends, and dreading your hour long workout. 

Inevitably after a week or two you revert back to your previous habits.  In essence you were setting yourself up to fail.  Research has proven time and time again that when you try to change multiple habits at one time your chance of success drops well below 35%. 

With habit based nutrition coaching, you plan allows for personalization and individualization – not a cutter cutter plan with rigid rules. We will work together to determine your limiting factors and prioritize the habits you need to change in order to reach your goals.  Examples of a habit based nutrition approach might be:

– Easting breakfast everyday

– Increasing your fruit and veggie intake to 5 servings a day

– Taking 1 gram of fish oil a day

– Eating lean protein with every snack and meal

– Making smart carb choices at every meal

At Hauss Fitness, we offer safe and effective customized workouts, nutrition coaching, and around- the-clock accountability so that you can be on track to your best health.

Our easy to use app, website and level of expertise make all of this possible. A fun way to select your workout, coaching in the comfort of your own home or at your gym, and nutritional guidance that makes making better choices just a little bit easier.

We take the hard part out of mastering your new fitness journey by combining my personal guidance and expertise to the three truths to exceptional health: fitness, nutrition, and accountability.

Customized Workouts

Having minimal time and equipment is no longer an excuse to get in those much-needed workouts. With access to efficient home and hotel-based workouts that require minimal time and equipment, we make it easier to start tackling your personal fitness goals. Already have a gym membership? We can build your workouts around your favorite gym equipment. At Hauss Fitness we give you the of having us come to you!

Nutrition Coaching

To get lasting results in health, it all starts in the kitchen. With my nutrition coaching we aim to cut out the uncertain diets that leave you wanting more and replace that with a habit-based nutrition that will leave you with lasting results.

Accountability

We understand that sometimes you may need a little boost but don’t worry, we are here to help. With reminders to help make your workouts safe by drinking water prior, or simply just reminding you so that you’re able to get in the mental mindset, we help to ensure that someone’s always there to support you.

Premium Package

  • Customized online workouts and habit-based nutrition coaching
  • Step by step guidance
  • Unlimited text/email access
  • Habits and results tracking/feedback
  • 1 – 30 minute Zoom workout session monthly
  • 2-15 minute Coaching Calls monthly
  • Access to Hauss Fitness Mobile App (integrates with MyFitnessPal and FitBit)


$199/month

Basic Package

  • Customized online workouts and habit based nutrition coaching

  • Unlimited email access

  • Access to Hauss Fitness Mobile App (integrates with MyFitnessPal and FitBit)

(The Basic Package does not include monthly Zoom workout or coaching calls.)


$100/month

Hybrid Package

  • Customized online workout and habit based nutrition coaching

  • In-Person Training Session (additional fee of $65)

  • Unlimited email access

  • Access to Hauss Fitness Mobile App (integrates with MyFitnessPal and FitBit)


$100 per month 

+ $65 for each 1 hour in-person training session

Happy Clients

“Having trained with Cindy almost 20 years, I can assure you that you’ll be so glad you chose her! She is highly educated and experienced, has a calm demeanor, and pushes you in just the right way. Working out with Cindy online and through Zoom has been above board.  She gives me a detailed list of what do do along with explanative videos.  It is well worth every penny. Cindy deserves to be considered one of the top 10 trainers in Ft. Worth.”

“I have been working out with Cindy twice a week virtually using the Zoom platform.  I was a little skeptical at first, but I decided to give it a try.  I was pleasantly surprised! It is almost as good as working out with her in person at her studio.  She is inventive and works with the equipment I have at home.  I still get a terrific workout and am very pleased.  You should give it a try!”