If Diets Don’t Work, What Does?

From what you should eat and what you shouldn’t to the infinite list of latest superfoods, healthy eating topics normally revolve around what’s on your plate. Unfortunately, focusing on what we eat hasn’t taken us too far over the years. The typical American makes 4 weight loss attempts every year and around 95% of the…

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5 Easy Ways to Stay Motivated

Motivation is a key factor in reaching your health and fitness goals. So you have finally put your foot down and decided to get into the best shape of your life—right off the bat your motivation was so strong that you would walk through a field of broken glass just to avoid a slice of…

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