Our fitness classes are unique in that we accommodate fitness levels from beginner to advanced in the same class by giving a variety of exercise progressions enabling you to feel challenged but not defeated. Your first group fitness class is always FREE as we want to make sure our gym is the right fit for you. Fitness Class sizes are kept small so that we can watch you carefully and make sure you get the attention you deserve. If our fitness class schedule doesn’t gel with your schedule you may want to consider Small Group Personal Training. (we can fit you in with an existing small group or you can start your own) If you aren’t quite sure where you should start we would love to meet with you to help you determine the appropriate starting point in your journey to improved health and fitness.
New Year Special
$10 Drop in fee for any class plus free Ultrasound Body Composition Assessment
De-stress and reenergize from your workday with a power flow yoga class. The poses allow for a safe and energetic experience. You work at your own level of ability and experience with plenty of options for modifications.
MetCon Total Body Workout
A metabolic conditioning workout that will get your heart and muscles pumping with alternating cardio and strength exercises done in a circuit fashion. Motivating music makes the workout fly!
(Strong As Steel)
A fitness class for the mature adult over the age of 55 who has not exercised in a long time, if ever, and is interested in improving their functional fitness. You will get the attention you deserve in this small group fitness class where the focus is on balance, strength, flexibility, and agility. This class puts the FUN back in fitness. Senior fitness enthusiasts welcome!
WHAT OUR CLIENTS HAVE TO SAY
“Hauss Fitness takes the need of their clients to heart. Both Cindy Hauss and Sharon Jackson have always taken a personalized approach when developing a workout routine and health plan. I believe that this customized approach to health and well being allowed me to more quickly recover from major surgery.”
“I have been with Hauss Fitness for over 5 years. Cindy Hauss & her trainers have the knowledge & passion to help each of their clients become healthy & strong, no matter what fitness level they are at. They have helped me achieve my fitness goals and change my life for the better. They encourage & motivate me while ensuring I never get bored with the workouts. I am very grateful for Hauss Fitness!”
“I started seeing Cindy after having six joint surgeries in a short time span. I needed help in regaining flexibility and strength in those areas and Cindy has helped me achieve that. I would recommend Cindy to anyone who has sustained previous joint injuries/surgeries to have her help them regain their flexibility/strength or if they just need someone to help them get back or maintain their desired physical well being.”
“I have trained with Cindy for several years with several training partners.
She is an expert at catering to each person’s strengths and weaknesses. “
“Cindy is a great personal trainer. Since working with her, I have strengthened my core muscles and virtually eliminated my chronic back pain. I enjoy the variety in her workouts – we are always doing something new and different. She is flexible with scheduling when I need to change the appointment day or time.”