ASSESSMENTS

Please see below for the different assesments we offer. If you dont find what you are looking for here, please contact us for more information.

FREE 30 MINUTE TRAINING SESSION
WITH PURCHASE OF ANY ASSESMENT

Resting metabolic Rate testing takes the guesswork out of weight loss. A 10 minute breathing test measures your unique metabolism. You will learn how many calories you need to consume to loose weight and whether your metabolism is normal, slow or fast. Testing Fee: $65 (includes weight loss plan)

Resting metabolic Rate testing takes the guesswork out of weight loss. A 10 minute breathing test measures your unique metabolism. You will learn how many calories you need to consume to loose weight and whether your metabolism is normal, slow or fast. Testing Fee: $65 (includes weight loss plan)

     An aerobic fitness test (or VO2 test) using a metabolic cart will give you precise heart rate training zones to ensure you are working in the optimal training range when doing your cardio workouts, whether they be in the gym or outside.  You will learn your Anaerobic Threshold (A.T.), which is the point at which your body starts to accumulate fatigue, and how to increase your A.T., whether your goal is to improve performance, lose weight, or both.  The test can be done on the treadmill, bike, or elliptical.  If you are a cyclist you will test on your own bike using our Computrainer.  Testing fee is $150 and includes a 4 week cardio training plan.

We offer state of the art technology for tracking your body composition using the BodyMetrix System which combines a hand-held ultrasound wand with innovative software to accurately and consistently assess and your body composition – enabling us to perform measurements that previously would have required x-ray CT and MRI scans and thousands of dollars. With this technology we can actually scan, see, and track fat loss and muscle gain. Testing fee: $50 (includes report with scan)

     The Functional Movement Screen (FMS for short), it a series of 7 tests/screens which evaluate and rank movement quality in fundamental movement patterns that most able-bodied humans should be able to perform. The movements are all ranked on a 3 point testing scale with a score of zero given for pain. Therefore, the maximum score anyone could achieve is a 21. Statistically, a score of 14 and below appears to be the cutoff point for increased risk of injury. Since many of the test also test the left and right side of the body independently, the screen is also looking for asymmetries since they are implicated with increased risk of injury as well. The FMS will give your trainer a solid basis for designing a safe and effective exercise program for you.

Resting metabolic Rate testing takes the guesswork out of weight loss. A 10 minute breathing test measures your unique metabolism. You will learn how many calories you need to consume to loose weight and whether your metabolism is normal, slow or fast. Testing Fee: $65 (includes weight loss plan)

Resting metabolic Rate testing takes the guesswork out of weight loss. A 10 minute breathing test measures your unique metabolism. You will learn how many calories you need to consume to loose weight and whether your metabolism is normal, slow or fast. Testing Fee: $65 (includes weight loss plan)

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